![]() Remember that your 20g of carbs is NET carbs. If you don’t want to do daily ketone testing ( and you don’t have to) the 20g limit will get you there and keep you there.įurther, You’ll also learn to recongnise how you feel when you’re in ketosis. However, this is something to do once you have become used to the diet and are familiar with testing your exact ketone levels. Many people find they can increase this and still stay in ketosis. Less than 20g per day is a great starting point and almost everyone will be able to achieve ketosis at this level of carb intake. You need to keep to below 20grams of carboydrates per day. This will vary according to your activity levels, body fat percentage and your current metabolic rate. Your macros will be set to suit your individual needs and metabolism. The keto diet calculator will give you a starting point from where you can gradually learn to fine tune your keto macros. It can seem complicated at first, but most of the work can be done for you with this keto diet calculator. These macros represent your allowed amount of fat, protein and carbs that you should be eating for your weight loss and/or health goals. When you start the keto diet, the first thing to you’ll need to know and understand is how to work out what your daily macros. Scroll down to the calculator if you already know about macros. These are your keto macros: They are personal to you and your keto goals. Use this keto diet calculator to quickly discover exactly how many grams of carbs, protein and fat you should be eating each day. ![]()
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